Oatmeal bites are a great snack and so easy to make. Making them at home allows you to know exactly what is in them. Also there is a lot of different varieties you can make.
This variety is a great way to use up those leftover bananas and the chocolate chips add a touch of sweetness.
Banana Oat Bites
Ingredients:
- 2 ripe bananas
- 2 cups old fashioned oats
- 1/4 cup peanut butter
- 1/4 honey
- 2 tablespoons mini chocolate chips
- 1/2 teaspoon cinnamon
Directions:
- In a large bowl mash the bananas.
- Add in the oats, peanut butter, honey, chocolate chips and cinnamon. Mix until well combined.
- Lightly wet hands with cold water, so the mixture does not stick to your hands.
- Scoop 2 tablespoons of mixture and roll into a ball. Repeat with the remaining mixture, rewetting hands as needed.
- Refrigerate the oats for at least 2 hours before eating.
- Store remaining bites in the refrigerator.
Enjoy!!!
Notes:
If the mixture does not come together in a ball, refrigerate for about 30 minutes and then try again.
| Nutrition Facts | ||
| Serves: 9 | ||
| Amount Per Serving | ||
| Calories 205 | ||
| Total Fat | 5.9g | |
| Saturated Fat | 0.6g | |
| Polyunsaturated Fat | 0.8g | |
| Monounsaturated Fat | 0.7g | |
| Trans Fat | 0g | |
| Cholesterol | 0mg | |
| Sodium | 31.4mg | |
| Potassium | 94.4mg | |
| Total Carbohydrates | 36.3g | |
| Dietary Fiber | 4.2g | |
| Sugars | 11.1g | |
| Protein | 5.6g | |
| Vitamin A 0.34% Vitamin C 3.81% | ||
| Calcium 0.26% Iron 8.73% | ||
| *Nutritional information will vary depending on the brands you use. | ||
*Adapted from Tip Hero.
